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Ámon Sándor 3000m row

3,000

Meters

32:30.7

Time

5:25.1

Pace

150

Calories

98

Heart Rate

Average Watts10
Calories Per Hour335
Stroke Rate23
Stroke Count492
Drag Factor132

January 23, 2023 18:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
32:30.7 3,000 5:25.1 10 335 23 98
0:39.4 100 3:17.0 46 457 27 100
0:39.1 200 3:15.5 47 461 26 99
10:47.6 300 53:58.0 0 300 1 80
0:40.3 400 3:21.5 43 447 27 95
0:45.1 500 3:45.5 31 405 23 96
0:37.1 600 3:05.5 55 488 27 97
1:25.4 700 7:07.0 4 315 11 87
2:14.6 800 11:13.0 1 303 7 82
1:10.4 900 5:52.0 8 327 14 95
0:36.5 1,000 3:02.5 58 498 26 99
0:35.8 1,100 2:59.0 61 510 27 100
0:35.9 1,200 2:59.5 61 508 28 100
0:35.9 1,300 2:59.5 61 508 27 106
0:34.7 1,400 2:53.5 67 530 28 109
0:34.6 1,500 2:53.0 68 532 28 106
0:49.4 1,600 4:07.0 23 379 18 94
0:36.7 1,700 3:03.5 57 494 26 102
0:36.5 1,800 3:02.5 58 498 28 98
0:36.7 1,900 3:03.5 57 494 26 103
0:36.3 2,000 3:01.5 59 501 28 99
0:36.9 2,100 3:04.5 56 491 28 100
0:36.6 2,200 3:03.0 57 496 26 99
1:14.8 2,300 6:14.0 7 323 13 94
0:36.3 2,400 3:01.5 59 501 28 99
0:36.6 2,500 3:03.0 57 496 28 102
0:36.8 2,600 3:04.0 56 493 26 99
0:36.9 2,700 3:04.5 56 491 28 99
0:36.1 2,800 3:00.5 60 504 28 102
0:36.1 2,900 3:00.5 60 504 28 103
0:35.5 3,000 2:57.5 63 515 27 101

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Workout Graph

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