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Ámon Sándor 3000m row

3,000

Meters

17:11.3

Time

2:51.8

Pace

150

Calories

114

Heart Rate

Average Watts69
Calories Per Hour537
Stroke Rate28
Stroke Count488
Drag Factor131

January 22, 2023 16:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
17:11.3 3,000 2:51.8 69 537 28 114
0:41.3 100 3:26.5 40 436 26 99
0:36.8 200 3:04.0 56 493 29 103
0:35.4 300 2:57.0 63 517 29 103
0:34.2 400 2:51.0 70 540 28 109
0:35.4 500 2:57.0 63 517 27 106
0:33.3 600 2:46.5 76 560 29 114
0:33.5 700 2:47.5 74 556 29 115
0:35.1 800 2:55.5 65 522 27 108
0:35.4 900 2:57.0 63 517 27 109
0:35.0 1,000 2:55.0 65 524 29 110
0:35.2 1,100 2:56.0 64 520 29 112
0:34.8 1,200 2:54.0 66 528 29 111
0:33.8 1,300 2:49.0 73 549 28 112
0:31.8 1,400 2:39.0 87 599 28 117
0:33.3 1,500 2:46.5 76 560 29 114
0:33.7 1,600 2:48.5 73 551 29 111
0:33.7 1,700 2:48.5 73 551 28 116
0:34.1 1,800 2:50.5 71 543 28 117
0:34.6 1,900 2:53.0 68 532 28 120
0:34.2 2,000 2:51.0 70 540 30 127
0:34.6 2,100 2:53.0 68 532 28 123
0:34.5 2,200 2:52.5 68 534 28 113
0:34.0 2,300 2:50.0 71 545 28 113
0:32.4 2,400 2:42.0 82 583 30 118
0:31.6 2,500 2:38.0 89 605 28 118
0:33.2 2,600 2:46.0 77 563 29 126
0:33.9 2,700 2:49.5 72 547 30 117
0:33.8 2,800 2:49.0 73 549 28 124
0:34.6 2,900 2:53.0 68 532 28 115
0:33.7 3,000 2:48.5 73 551 28 120

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Workout Graph

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