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Ámon Sándor 3000m row

3,000

Meters

17:24.0

Time

2:54.0

Pace

150

Calories

103

Heart Rate

Average Watts66
Calories Per Hour528
Stroke Rate27
Stroke Count486
Drag Factor130

January 22, 2023 09:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
17:24.0 3,000 2:54.0 66 528 27 103
0:39.7 100 3:18.5 45 454 27 95
0:37.9 200 3:09.5 51 477 27 97
0:37.8 300 3:09.0 52 478 27 95
0:36.4 400 3:02.0 58 499 28 99
0:36.3 500 3:01.5 59 501 28 100
0:36.5 600 3:02.5 58 498 26 100
0:36.6 700 3:03.0 57 496 28 99
0:36.5 800 3:02.5 58 498 28 101
0:36.0 900 3:00.0 60 506 27 100
0:35.3 1,000 2:56.5 64 519 27 101
0:34.6 1,100 2:53.0 68 532 28 102
0:33.4 1,200 2:47.0 75 558 29 105
0:33.5 1,300 2:47.5 74 556 29 106
0:34.0 1,400 2:50.0 71 545 28 104
0:33.4 1,500 2:47.0 75 558 27 105
0:34.0 1,600 2:50.0 71 545 28 105
0:34.2 1,700 2:51.0 70 540 28 107
0:33.7 1,800 2:48.5 73 551 28 107
0:34.7 1,900 2:53.5 67 530 28 104
0:34.4 2,000 2:52.0 69 536 28 106
0:33.8 2,100 2:49.0 73 549 28 108
0:33.7 2,200 2:48.5 73 551 29 107
0:34.1 2,300 2:50.5 71 543 28 107
0:33.1 2,400 2:45.5 77 565 29 109
0:32.2 2,500 2:41.0 84 588 30 112
0:33.8 2,600 2:49.0 73 549 28 108
0:33.5 2,700 2:47.5 74 556 27 108
0:33.7 2,800 2:48.5 73 551 28 108
0:33.5 2,900 2:47.5 74 556 29 106
0:33.6 3,000 2:48.0 74 554 29 106

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Workout Graph

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