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Ámon Sándor 3000m row

3,000

Meters

18:20.8

Time

3:03.4

Pace

151

Calories

101

Heart Rate

Average Watts57
Calories Per Hour495
Stroke Rate27

January 21, 2023 19:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:20.8 3,000 3:03.4 57 495 27 101
0:36.7 100 3:03.5 57 494 28 94
0:33.3 200 2:46.5 76 560 29 103
0:55.4 300 4:37.0 16 356 15 93
0:34.2 400 2:51.0 70 540 28 96
0:35.0 500 2:55.0 65 524 26 95
0:34.3 600 2:51.5 69 538 28 99
0:34.1 700 2:50.5 71 543 26 106
0:33.9 800 2:49.5 72 547 28 108
0:34.0 900 2:50.0 71 545 28 105
0:37.3 1,000 3:06.5 54 485 23 99
0:34.4 1,100 2:52.0 69 536 28 100
1:21.2 1,200 6:46.0 5 317 11 96
0:32.9 1,300 2:44.5 79 570 27 99
0:34.1 1,400 2:50.5 71 543 28 103
0:34.7 1,500 2:53.5 67 530 28 102
0:34.5 1,600 2:52.5 68 534 28 103
0:34.3 1,700 2:51.5 69 538 28 105
0:34.3 1,800 2:51.5 69 538 28 102
0:35.1 1,900 2:55.5 65 522 26 102
0:34.5 2,000 2:52.5 68 534 28 103
0:34.3 2,100 2:51.5 69 538 28 104
0:34.5 2,200 2:52.5 68 534 28 104
0:34.8 2,300 2:54.0 66 528 26 104
0:34.8 2,400 2:54.0 66 528 28 101
0:34.5 2,500 2:52.5 68 534 30 105
0:35.5 2,600 2:57.5 63 515 27 103
0:34.9 2,700 2:54.5 66 526 28 105
0:34.4 2,800 2:52.0 69 536 28 103
0:33.3 2,900 2:46.5 76 560 29 108
0:33.0 3,000 2:45.0 78 568 29

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Workout Graph

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