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Ámon Sándor 3000m row

3,000

Meters

18:20.8

Time

3:03.4

Pace

150

Calories

107

Heart Rate

Average Watts57
Calories Per Hour495
Stroke Rate26
Stroke Count479
Drag Factor128

January 19, 2023 18:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
18:20.8 3,000 3:03.4 57 495 26 107
0:42.1 100 3:30.5 38 429 23 99
0:35.9 200 2:59.5 61 508 25 104
0:36.1 300 3:00.5 60 504 27 105
0:35.3 400 2:56.5 64 519 27 105
0:35.6 500 2:58.0 62 513 27 103
0:35.0 600 2:55.0 65 524 27 112
0:35.8 700 2:59.0 61 510 25 108
0:35.8 800 2:59.0 61 510 27 108
0:36.2 900 3:01.0 59 503 27 106
0:34.5 1,000 2:52.5 68 534 28 113
0:35.2 1,100 2:56.0 64 520 27 108
0:35.4 1,200 2:57.0 63 517 27 108
0:35.7 1,300 2:58.5 62 511 27 111
0:35.5 1,400 2:57.5 63 515 27 109
0:34.3 1,500 2:51.5 69 538 28 110
0:34.4 1,600 2:52.0 69 536 28 111
0:35.2 1,700 2:56.0 64 520 29 108
0:35.0 1,800 2:55.0 65 524 27 111
0:35.2 1,900 2:56.0 64 520 27 108
0:34.6 2,000 2:53.0 68 532 28 111
0:34.7 2,100 2:53.5 67 530 28 111
0:34.2 2,200 2:51.0 70 540 26 110
0:35.3 2,300 2:56.5 64 519 27 110
0:35.3 2,400 2:56.5 64 519 27 110
1:07.0 2,500 5:35.0 9 332 14 99
0:36.6 2,600 3:03.0 57 496 30 106
0:35.6 2,700 2:58.0 62 513 27 107
0:39.3 2,800 3:16.5 46 458 23 107
0:35.5 2,900 2:57.5 63 515 27 109
0:34.4 3,000 2:52.0 69 536 28 109

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Workout Graph

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