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Ámon Sándor 3000m row

3,000

Meters

18:07.5

Time

3:01.2

Pace

152

Calories

108

Heart Rate

Average Watts59
Calories Per Hour502
Stroke Rate27

January 19, 2023 19:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:07.5 3,000 3:01.2 59 502 27 108
0:38.1 100 3:10.5 51 474 27 105
0:36.5 200 3:02.5 58 498 26 107
0:37.4 300 3:07.0 54 484 27 107
0:37.4 400 3:07.0 54 484 27 106
0:37.3 500 3:06.5 54 485 27 106
0:37.9 600 3:09.5 51 477 25 107
0:36.2 700 3:01.0 59 503 27 107
0:36.3 800 3:01.5 59 501 26 107
0:36.0 900 3:00.0 60 506 27 107
0:36.5 1,000 3:02.5 58 498 28 109
0:36.9 1,100 3:04.5 56 491 26 106
0:35.8 1,200 2:59.0 61 510 27 107
0:34.7 1,300 2:53.5 67 530 28 114
0:35.1 1,400 2:55.5 65 522 29 112
0:35.8 1,500 2:59.0 61 510 27 109
0:36.4 1,600 3:02.0 58 499 26 110
0:35.9 1,700 2:59.5 61 508 28 109
0:35.5 1,800 2:57.5 63 515 27 113
0:35.7 1,900 2:58.5 62 511 27 111
0:35.4 2,000 2:57.0 63 517 27 109
0:36.3 2,100 3:01.5 59 501 27 109
0:36.5 2,200 3:02.5 58 498 28 109
0:36.8 2,300 3:04.0 56 493 26 109
0:36.7 2,400 3:03.5 57 494 26 111
0:37.1 2,500 3:05.5 55 488 28 107
0:37.1 2,600 3:05.5 55 488 28 107
0:36.6 2,700 3:03.0 57 496 26 111
0:36.0 2,800 3:00.0 60 506 28 111
0:35.2 2,900 2:56.0 64 520 27 111
0:34.0 3,000 2:50.0 71 545 28 114

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Workout Graph

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