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Ámon Sándor 3000m row

3,000

Meters

16:27.2

Time

2:44.5

Pace

156

Calories

125

Heart Rate

Average Watts79
Calories Per Hour570
Stroke Rate27

January 17, 2023 19:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:27.2 3,000 2:44.5 79 570 27 125
0:32.8 100 2:44.0 79 573 27 118
0:33.5 200 2:47.5 74 556 29 120
0:31.8 300 2:39.0 87 599 26 123
0:32.3 400 2:41.5 83 585 28 124
0:32.3 500 2:41.5 83 585 26 124
0:32.3 600 2:41.5 83 585 28 127
0:33.7 700 2:48.5 73 551 27 122
0:32.0 800 2:40.0 85 594 28 126
0:32.0 900 2:40.0 85 594 28 129
0:31.4 1,000 2:37.0 90 611 27 133
0:30.9 1,100 2:34.5 95 626 29 133
0:31.7 1,200 2:38.5 88 602 27 128
0:31.7 1,300 2:38.5 88 602 27 130
0:30.6 1,400 2:33.0 98 636 28 133
0:31.6 1,500 2:38.0 89 605 29 130
0:32.2 1,600 2:41.0 84 588 28 127
0:32.2 1,700 2:41.0 84 588 28 128
0:31.1 1,800 2:35.5 93 620 29 129
0:30.9 1,900 2:34.5 95 626 27 130
0:30.9 2,000 2:34.5 95 626 27 132
0:31.3 2,100 2:36.5 91 614 27 132
0:32.0 2,200 2:40.0 85 594 28 130
0:32.6 2,300 2:43.0 81 578 28 126
0:33.0 2,400 2:45.0 78 568 27 130
0:37.0 2,500 3:05.0 55 490 26 126
0:37.8 2,600 3:09.0 52 478 27 122
0:37.3 2,700 3:06.5 54 485 26 122
0:36.6 2,800 3:03.0 57 496 26 120
0:37.1 2,900 3:05.5 55 488 26 120
0:36.3 3,000 3:01.5 59 501 26 120

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Workout Graph

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