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Ámon Sándor 3000m row

3,000

Meters

17:32.3

Time

2:55.3

Pace

153

Calories

114

Heart Rate

Average Watts65
Calories Per Hour523
Stroke Rate27

January 16, 2023 18:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:32.3 3,000 2:55.3 65 523 27 114
0:39.1 100 3:15.5 47 461 26 107
0:37.9 200 3:09.5 51 477 27 109
0:36.8 300 3:04.0 56 493 28 108
0:36.4 400 3:02.0 58 499 26 108
0:35.5 500 2:57.5 63 515 25 114
0:35.6 600 2:58.0 62 513 27 116
0:35.1 700 2:55.5 65 522 26 112
0:35.8 800 2:59.0 61 510 27 111
0:34.9 900 2:54.5 66 526 26 115
0:34.6 1,000 2:53.0 68 532 28 115
0:34.7 1,100 2:53.5 67 530 26 116
0:35.0 1,200 2:55.0 65 524 27 115
0:34.9 1,300 2:54.5 66 526 26 118
0:35.2 1,400 2:56.0 64 520 27 116
0:35.7 1,500 2:58.5 62 511 27 113
0:35.5 1,600 2:57.5 63 515 27 115
0:35.5 1,700 2:57.5 63 515 27 115
0:34.7 1,800 2:53.5 67 530 26 117
0:35.0 1,900 2:55.0 65 524 27 115
0:35.1 2,000 2:55.5 65 522 26 114
0:34.2 2,100 2:51.0 70 540 28 120
0:34.8 2,200 2:54.0 66 528 26 118
0:35.0 2,300 2:55.0 65 524 27 117
0:33.8 2,400 2:49.0 73 549 28 119
0:34.1 2,500 2:50.5 71 543 26 118
0:33.9 2,600 2:49.5 72 547 28 117
0:33.7 2,700 2:48.5 73 551 27 122
0:34.5 2,800 2:52.5 68 534 28 118
0:33.7 2,900 2:48.5 73 551 29 119
0:33.2 3,000 2:46.0 77 563 27 123

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Workout Graph

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