Ámon Sándor 1113m row
1,113
Meters
6:17.9
Time
2:49.7
Pace
57
Calories
127
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
January 15, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.9 | 1,113 | 2:49.7 | 72 | 546 | 27 | 127 |
| 0:35.1 | 100 | 2:55.5 | 65 | 522 | 27 | 129 |
| 0:32.9 | 200 | 2:44.5 | 79 | 570 | 26 | 130 |
| 0:33.6 | 300 | 2:48.0 | 74 | 554 | 27 | 129 |
| 0:33.8 | 400 | 2:49.0 | 73 | 549 | 27 | 127 |
| 0:34.4 | 500 | 2:52.0 | 69 | 536 | 28 | 128 |
| 0:34.0 | 600 | 2:50.0 | 71 | 545 | 27 | 127 |
| 0:35.1 | 700 | 2:55.5 | 65 | 522 | 27 | 126 |
| 0:34.8 | 800 | 2:54.0 | 66 | 528 | 26 | 128 |
| 0:33.7 | 900 | 2:48.5 | 73 | 551 | 29 | 130 |
| 0:33.8 | 1,000 | 2:49.0 | 73 | 549 | 28 | 130 |
| 0:33.1 | 1,100 | 2:45.5 | 77 | 565 | 27 | 131 |
| 0:04.2 | 1,113 | 2:41.5 | 83 | 585 | 29 | 131 |
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Workout Graph
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