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Ámon Sándor 3000m row

3,000

Meters

16:35.5

Time

2:45.9

Pace

150

Calories

108

Heart Rate

Average Watts77
Calories Per Hour563
Stroke Rate27
Stroke Count456
Drag Factor127

January 12, 2023 17:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
16:35.5 3,000 2:45.9 77 563 27 108
0:35.4 100 2:57.0 63 517 29 95
0:41.2 200 3:26.0 40 437 19 97
0:33.1 300 2:45.5 77 565 27 102
0:33.7 400 2:48.5 73 551 28 101
0:33.5 500 2:47.5 74 556 29 104
0:33.3 600 2:46.5 76 560 27 104
0:32.8 700 2:44.0 79 573 27 104
0:33.3 800 2:46.5 76 560 27 105
0:33.1 900 2:45.5 77 565 27 105
0:33.3 1,000 2:46.5 76 560 27 105
0:33.3 1,100 2:46.5 76 560 27 110
0:32.7 1,200 2:43.5 80 575 29 107
0:32.6 1,300 2:43.0 81 578 28 106
0:32.9 1,400 2:44.5 79 570 27 107
0:32.6 1,500 2:43.0 81 578 28 109
0:32.5 1,600 2:42.5 82 580 28 109
0:32.9 1,700 2:44.5 79 570 29 111
0:32.7 1,800 2:43.5 80 575 27 111
0:32.9 1,900 2:44.5 79 570 27 110
0:33.0 2,000 2:45.0 78 568 29 110
0:32.6 2,100 2:43.0 81 578 28 111
0:32.0 2,200 2:40.0 85 594 28 113
0:32.8 2,300 2:44.0 79 573 27 111
0:33.2 2,400 2:46.0 77 563 27 111
0:32.8 2,500 2:44.0 79 573 29 112
0:32.6 2,600 2:43.0 81 578 28 114
0:31.9 2,700 2:39.5 86 596 28 113
0:32.4 2,800 2:42.0 82 583 28 115
0:32.1 2,900 2:40.5 85 591 28 115
0:32.2 3,000 2:41.0 84 588 28 114

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Workout Graph

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