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Ámon Sándor 3000m row

3,000

Meters

16:57.6

Time

2:49.6

Pace

154

Calories

108

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate27

January 12, 2023 17:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:57.6 3,000 2:49.6 72 546 27 108
0:37.2 100 3:06.0 54 487 27 101
0:35.3 200 2:56.5 64 519 27 103
0:34.8 300 2:54.0 66 528 28 105
0:33.8 400 2:49.0 73 549 27 106
0:34.3 500 2:51.5 69 538 26 105
0:34.3 600 2:51.5 69 538 28 106
0:33.5 700 2:47.5 74 556 27 109
0:33.9 800 2:49.5 72 547 27 107
0:34.1 900 2:50.5 71 543 26 109
0:33.9 1,000 2:49.5 72 547 27 110
0:34.2 1,100 2:51.0 70 540 28 107
0:33.9 1,200 2:49.5 72 547 27 110
0:33.1 1,300 2:45.5 77 565 27 112
0:33.6 1,400 2:48.0 74 554 29 110
0:33.1 1,500 2:45.5 77 565 27 112
0:33.3 1,600 2:46.5 76 560 27 113
0:33.4 1,700 2:47.0 75 558 27 111
0:34.3 1,800 2:51.5 69 538 26 108
0:34.4 1,900 2:52.0 69 536 28 108
0:34.2 2,000 2:51.0 70 540 26 109
0:33.4 2,100 2:47.0 75 558 27 114
0:33.5 2,200 2:47.5 74 556 27 110
0:33.4 2,300 2:47.0 75 558 29 113
0:34.2 2,400 2:51.0 70 540 26 110
0:34.0 2,500 2:50.0 71 545 28 111
0:33.9 2,600 2:49.5 72 547 27 109
0:33.7 2,700 2:48.5 73 551 27 110
0:33.4 2,800 2:47.0 75 558 29 114
0:33.4 2,900 2:47.0 75 558 27 111
0:33.5 3,000 2:47.5 74 556 27 114

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Workout Graph

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