Ámon Sándor 1250m row
1,250
Meters
10:30.4
Time
4:12.1
Pace
66
Calories
86
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 33 |
January 05, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.4 | 1,250 | 4:12.1 | 22 | 375 | 33 | 86 |
| 0:47.7 | 100 | 3:58.5 | 26 | 388 | 42 | 86 |
| 0:41.0 | 200 | 3:25.0 | 41 | 439 | 40 | 84 |
| 0:47.2 | 300 | 3:56.0 | 27 | 391 | 39 | 87 |
| 0:41.5 | 400 | 3:27.5 | 39 | 434 | 36 | 86 |
| 0:58.4 | 500 | 4:52.0 | 14 | 348 | 27 | 86 |
| 0:42.6 | 600 | 3:33.0 | 36 | 424 | 34 | 85 |
| 1:30.1 | 700 | 7:30.5 | 4 | 313 | 17 | 87 |
| 0:39.3 | 800 | 3:16.5 | 46 | 458 | 37 | 84 |
| 0:46.5 | 900 | 3:52.5 | 28 | 395 | 37 | 91 |
| 1:02.0 | 1,000 | 5:10.0 | 12 | 340 | 27 | 90 |
| 0:49.1 | 1,100 | 4:05.5 | 24 | 381 | 34 | 82 |
| 0:46.5 | 1,200 | 3:52.5 | 28 | 395 | 30 | 88 |
| 0:19.1 | 1,250 | 3:11.0 | 50 | 472 | 35 | 94 |
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Workout Graph
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