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Ámon Sándor 4000m row

4,000

Meters

22:08.1

Time

2:46.0

Pace

208

Calories

117

Heart Rate

Average Watts76
Calories Per Hour563
Stroke Rate27

January 04, 2023 19:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:08.1 4,000 2:46.0 76 563 27 117
1:08.3 200 2:50.7 70 541 25 116
1:05.9 400 2:44.7 78 569 26 115
1:05.6 600 2:44.0 79 573 27 121
1:05.2 800 2:43.0 81 578 27 117
1:03.9 1,000 2:39.7 86 595 26 126
1:04.9 1,200 2:42.2 82 582 27 121
1:05.5 1,400 2:43.7 80 574 27 122
1:05.8 1,600 2:44.5 79 570 26 120
1:07.5 1,800 2:48.7 73 550 26 117
1:06.3 2,000 2:45.7 77 564 26 121
1:06.3 2,200 2:45.7 77 564 27 120
1:06.0 2,400 2:45.0 78 568 26 121
1:06.0 2,600 2:45.0 78 568 27 120
1:07.3 2,800 2:48.2 73 552 27 117
1:06.6 3,000 2:46.5 76 560 27 118
1:07.1 3,200 2:47.7 74 555 27 118
1:08.7 3,400 2:51.7 69 537 27 114
1:09.0 3,600 2:52.5 68 534 27 115
1:05.7 3,800 2:44.2 79 571 26 117
1:07.5 4,000 2:48.7 73 550 28 115

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Workout Graph

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