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Ámon Sándor 4000m row

4,000

Meters

23:56.6

Time

2:59.5

Pace

203

Calories

114

Heart Rate

Average Watts60
Calories Per Hour508
Stroke Rate27

January 03, 2023 18:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:56.6 4,000 2:59.5 60 508 27 114
1:20.1 200 3:20.2 44 450 25 109
1:13.7 400 3:04.2 56 492 27 112
1:12.6 600 3:01.5 59 501 28 114
1:12.2 800 3:00.5 60 504 27 113
1:11.1 1,000 2:57.7 62 514 27 115
1:13.2 1,200 3:03.0 57 496 27 111
1:13.3 1,400 3:03.2 57 495 28 111
1:09.2 1,600 2:53.0 68 532 28 116
1:11.7 1,800 2:59.2 61 509 26 114
1:15.9 2,000 3:09.7 51 476 27 111
1:11.0 2,200 2:57.5 63 515 27 117
1:11.5 2,400 2:58.7 61 510 28 115
1:11.4 2,600 2:58.5 62 511 26 117
1:11.3 2,800 2:58.2 62 512 28 115
1:13.8 3,000 3:04.5 56 491 27 114
1:14.7 3,200 3:06.7 54 484 27 114
1:13.4 3,400 3:03.5 57 494 27 113
0:57.3 3,600 2:23.2 119 709 29 128
1:08.6 3,800 2:51.5 69 538 29 119
1:11.6 4,000 2:59.0 61 510 28 116

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Workout Graph

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