Ámon Sándor 5000m row
5,000
Meters
29:27.1
Time
2:56.7
Pace
254
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
January 03, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:27.1 | 5,000 | 2:56.7 | 63 | 518 | 26 |
| 1:21.6 | 200 | 3:24.0 | 41 | 441 | 25 |
| 1:09.6 | 400 | 2:54.0 | 66 | 528 | 27 |
| 1:09.5 | 600 | 2:53.7 | 67 | 529 | 27 |
| 1:06.0 | 800 | 2:45.0 | 78 | 568 | 25 |
| 1:08.2 | 1,000 | 2:50.5 | 71 | 543 | 25 |
| 1:08.9 | 1,200 | 2:52.2 | 68 | 535 | 25 |
| 1:08.4 | 1,400 | 2:51.0 | 70 | 540 | 26 |
| 1:06.3 | 1,600 | 2:45.7 | 77 | 564 | 26 |
| 1:08.4 | 1,800 | 2:51.0 | 70 | 540 | 26 |
| 1:09.0 | 2,000 | 2:52.5 | 68 | 534 | 26 |
| 1:09.3 | 2,200 | 2:53.2 | 67 | 531 | 27 |
| 1:10.5 | 2,400 | 2:56.2 | 64 | 520 | 26 |
| 1:09.7 | 2,600 | 2:54.2 | 66 | 527 | 27 |
| 1:10.0 | 2,800 | 2:55.0 | 65 | 524 | 27 |
| 1:09.1 | 3,000 | 2:52.7 | 68 | 533 | 28 |
| 1:12.9 | 3,200 | 3:02.2 | 58 | 498 | 26 |
| 1:14.1 | 3,400 | 3:05.2 | 55 | 489 | 27 |
| 1:11.5 | 3,600 | 2:58.7 | 61 | 510 | 27 |
| 1:12.0 | 3,800 | 3:00.0 | 60 | 506 | 27 |
| 1:10.4 | 4,000 | 2:56.0 | 64 | 520 | 26 |
| 1:10.7 | 4,200 | 2:56.7 | 63 | 518 | 27 |
| 1:12.3 | 4,400 | 3:00.7 | 59 | 503 | 26 |
| 1:10.6 | 4,600 | 2:56.5 | 64 | 519 | 26 |
| 1:15.0 | 4,800 | 3:07.5 | 53 | 482 | 27 |
| 1:14.6 | 5,000 | 3:06.5 | 54 | 485 | 27 |
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Workout Graph
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