Sign Up

Ámon Sándor 5000m row

5,000

Meters

28:31.5

Time

2:51.1

Pace

250

Calories

124

Heart Rate

Average Watts70
Calories Per Hour540
Stroke Rate27
Stroke Count782
Drag Factor126

January 02, 2023 19:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
28:31.5 5,000 2:51.1 70 540 27 124
1:21.6 200 3:24.0 41 441 23 113
1:57.7 400 4:54.2 14 347 16 104
1:04.2 600 2:40.5 85 591 29 115
1:05.3 800 2:43.2 80 576 29 123
1:03.6 1,000 2:39.0 87 599 28 125
1:04.9 1,200 2:42.2 82 582 30 122
1:05.1 1,400 2:42.7 81 579 29 122
1:01.6 1,600 2:34.0 96 629 28 128
1:03.3 1,800 2:38.2 88 603 28 130
1:05.2 2,000 2:43.0 81 578 29 126
1:02.8 2,200 2:37.0 90 611 30 131
1:03.2 2,400 2:38.0 89 605 28 128
1:06.1 2,600 2:45.2 78 566 28 126
1:05.2 2,800 2:43.0 81 578 28 130
1:05.4 3,000 2:43.5 80 575 29 125
1:07.1 3,200 2:47.7 74 555 29 126
1:07.3 3,400 2:48.2 73 552 29 127
1:07.6 3,600 2:49.0 73 549 28 125
1:09.2 3,800 2:53.0 68 532 28 125
1:06.9 4,000 2:47.2 75 557 29 126
1:08.5 4,200 2:51.2 70 539 28 123
1:07.9 4,400 2:49.7 72 546 28 124
1:07.1 4,600 2:47.7 74 555 29 124
1:08.9 4,800 2:52.2 68 535 28 125
1:05.7 5,000 2:44.2 79 571 28 127

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.