Ámon Sándor 1000m row
1,000
Meters
5:59.5
Time
2:59.7
Pace
51
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
January 02, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.5 | 1,000 | 2:59.7 | 60 | 507 | 29 | 117 |
| 0:37.8 | 100 | 3:09.0 | 52 | 478 | 29 | 113 |
| 0:35.6 | 200 | 2:58.0 | 62 | 513 | 29 | 116 |
| 0:35.6 | 300 | 2:58.0 | 62 | 513 | 29 | 118 |
| 0:37.0 | 400 | 3:05.0 | 55 | 490 | 28 | 119 |
| 0:36.4 | 500 | 3:02.0 | 58 | 499 | 30 | 119 |
| 0:35.8 | 600 | 2:59.0 | 61 | 510 | 29 | 119 |
| 0:35.5 | 700 | 2:57.5 | 63 | 515 | 29 | 118 |
| 0:35.3 | 800 | 2:56.5 | 64 | 519 | 27 | 119 |
| 0:35.5 | 900 | 2:57.5 | 63 | 515 | 29 | 120 |
| 0:35.6 | 1,000 | 2:58.0 | 62 | 513 | 27 | 119 |
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Workout Graph
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