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Ámon Sándor 5000m row

5,000

Meters

28:31.5

Time

2:51.1

Pace

257

Calories

123

Heart Rate

Average Watts70
Calories Per Hour540
Stroke Rate28

January 02, 2023 19:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
28:31.5 5,000 2:51.1 70 540 28 123
1:21.7 200 3:24.2 41 441 23 113
1:57.8 400 4:54.5 14 347 16 104
1:04.3 600 2:40.7 84 589 29 115
1:05.4 800 2:43.5 80 575 29 123
1:03.6 1,000 2:39.0 87 599 28 125
1:05.0 1,200 2:42.5 82 580 30 122
1:05.2 1,400 2:43.0 81 578 29 122
1:01.6 1,600 2:34.0 96 629 28 128
1:03.3 1,800 2:38.2 88 603 28 130
1:05.3 2,000 2:43.2 80 576 29 126
1:02.9 2,200 2:37.2 90 609 30 131
1:03.2 2,400 2:38.0 89 605 28 128
1:06.1 2,600 2:45.2 78 566 28 126
1:05.3 2,800 2:43.2 80 576 28 130
1:05.4 3,000 2:43.5 80 575 29 125
1:07.2 3,200 2:48.0 74 554 29 126
1:07.3 3,400 2:48.2 73 552 29 127
1:07.7 3,600 2:49.2 72 548 28 125
1:09.3 3,800 2:53.2 67 531 28 125
1:07.0 4,000 2:47.5 74 556 29 126
1:08.5 4,200 2:51.2 70 539 28 123
1:08.0 4,400 2:50.0 71 545 28 124
1:07.2 4,600 2:48.0 74 554 29 124
1:08.9 4,800 2:52.2 68 535 28 125
1:05.8 5,000 2:44.5 79 570 28 127

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Workout Graph

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