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Ámon Sándor 5000m row

5,000

Meters

25:45.9

Time

2:34.5

Pace

269

Calories

127

Heart Rate

Average Watts95
Calories Per Hour626
Stroke Rate27

January 13, 2022 16:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
25:45.9 5,000 2:34.5 95 626 27 127
1:15.7 200 3:09.2 52 477 24 108
1:12.0 400 3:00.0 60 506 24 106
1:08.2 600 2:50.5 71 543 26 113
1:06.1 800 2:45.2 78 566 25 114
1:02.7 1,000 2:36.7 91 612 28 118
1:02.1 1,200 2:35.2 94 621 27 124
1:01.9 1,400 2:34.7 94 625 27 121
0:59.5 1,600 2:28.7 106 665 26 134
1:00.3 1,800 2:30.7 102 651 28 128
1:00.1 2,000 2:30.2 103 655 28 130
0:59.7 2,200 2:29.2 105 662 28 132
0:57.5 2,400 2:23.7 118 705 28 135
0:59.2 2,600 2:28.0 108 671 27 134
0:59.0 2,800 2:27.5 109 675 28 135
0:59.3 3,000 2:28.2 107 669 26 137
1:01.5 3,200 2:33.7 96 631 26 131
1:00.9 3,400 2:32.2 99 641 27 133
1:00.9 3,600 2:32.2 99 641 28 131
1:02.1 3,800 2:35.2 94 621 27 129
1:00.5 4,000 2:31.2 101 648 28 135
1:01.1 4,200 2:32.7 98 637 28 134
0:59.2 4,400 2:28.0 108 671 27 137
1:03.9 4,600 2:39.7 86 595 27 130
0:57.0 4,800 2:22.5 121 716 28 139
0:56.6 5,000 2:21.5 124 725 28 142

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Workout Graph

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