Ámon Sándor 4000m row
4,000
Meters
24:00.8
Time
3:00.1
Pace
203
Calories
115
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
June 10, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.8 | 4,000 | 3:00.1 | 60 | 506 | 25 | 115 |
| 1:18.6 | 200 | 3:16.5 | 46 | 458 | 24 | 108 |
| 1:10.7 | 400 | 2:56.7 | 63 | 518 | 25 | 115 |
| 1:10.5 | 600 | 2:56.2 | 64 | 520 | 26 | 112 |
| 1:10.6 | 800 | 2:56.5 | 64 | 519 | 25 | 116 |
| 1:09.9 | 1,000 | 2:54.7 | 66 | 525 | 26 | 116 |
| 1:08.2 | 1,200 | 2:50.5 | 71 | 543 | 26 | 118 |
| 1:10.7 | 1,400 | 2:56.7 | 63 | 518 | 25 | 119 |
| 1:11.8 | 1,600 | 2:59.5 | 61 | 508 | 25 | 118 |
| 1:15.7 | 1,800 | 3:09.2 | 52 | 477 | 25 | 117 |
| 1:16.1 | 2,000 | 3:10.2 | 51 | 474 | 25 | 114 |
| 1:14.8 | 2,200 | 3:07.0 | 54 | 484 | 25 | 115 |
| 1:13.8 | 2,400 | 3:04.5 | 56 | 491 | 25 | 117 |
| 1:15.3 | 2,600 | 3:08.2 | 52 | 480 | 26 | 115 |
| 1:12.0 | 2,800 | 3:00.0 | 60 | 506 | 26 | 119 |
| 1:10.8 | 3,000 | 2:57.0 | 63 | 517 | 25 | 117 |
| 1:11.7 | 3,200 | 2:59.2 | 61 | 509 | 25 | 118 |
| 1:10.8 | 3,400 | 2:57.0 | 63 | 517 | 25 | 119 |
| 1:11.2 | 3,600 | 2:58.0 | 62 | 513 | 25 | 120 |
| 1:11.2 | 3,800 | 2:58.0 | 62 | 513 | 26 | 119 |
| 1:07.5 | 4,000 | 2:48.7 | 73 | 550 | 27 | 119 |
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Workout Graph
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