Ámon Sándor 3000m row
3,000
Meters
18:12.4
Time
3:02.0
Pace
151
Calories
112
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
June 07, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.4 | 3,000 | 3:02.0 | 58 | 499 | 24 | 112 |
| 0:44.1 | 100 | 3:40.5 | 33 | 412 | 22 | 100 |
| 0:39.0 | 200 | 3:15.0 | 47 | 462 | 25 | 103 |
| 0:37.7 | 300 | 3:08.5 | 52 | 479 | 22 | 105 |
| 0:36.9 | 400 | 3:04.5 | 56 | 491 | 24 | 103 |
| 0:37.2 | 500 | 3:06.0 | 54 | 487 | 23 | 110 |
| 0:36.1 | 600 | 3:00.5 | 60 | 504 | 23 | 110 |
| 0:35.7 | 700 | 2:58.5 | 62 | 511 | 24 | 114 |
| 0:36.5 | 800 | 3:02.5 | 58 | 498 | 23 | 113 |
| 0:36.6 | 900 | 3:03.0 | 57 | 496 | 25 | 115 |
| 0:36.7 | 1,000 | 3:03.5 | 57 | 494 | 25 | 115 |
| 0:36.1 | 1,100 | 3:00.5 | 60 | 504 | 25 | 114 |
| 0:36.4 | 1,200 | 3:02.0 | 58 | 499 | 23 | 113 |
| 0:36.6 | 1,300 | 3:03.0 | 57 | 496 | 25 | 114 |
| 0:36.3 | 1,400 | 3:01.5 | 59 | 501 | 25 | 115 |
| 0:37.2 | 1,500 | 3:06.0 | 54 | 487 | 24 | 114 |
| 0:36.7 | 1,600 | 3:03.5 | 57 | 494 | 25 | 112 |
| 0:35.1 | 1,700 | 2:55.5 | 65 | 522 | 24 | 117 |
| 0:35.3 | 1,800 | 2:56.5 | 64 | 519 | 26 | 116 |
| 0:35.5 | 1,900 | 2:57.5 | 63 | 515 | 25 | 116 |
| 0:35.1 | 2,000 | 2:55.5 | 65 | 522 | 24 | 117 |
| 0:36.0 | 2,100 | 3:00.0 | 60 | 506 | 25 | 116 |
| 0:35.6 | 2,200 | 2:58.0 | 62 | 513 | 24 | 116 |
| 0:36.0 | 2,300 | 3:00.0 | 60 | 506 | 25 | 114 |
| 0:36.2 | 2,400 | 3:01.0 | 59 | 503 | 25 | 116 |
| 0:35.7 | 2,500 | 2:58.5 | 62 | 511 | 25 | 118 |
| 0:35.5 | 2,600 | 2:57.5 | 63 | 515 | 25 | 117 |
| 0:35.3 | 2,700 | 2:56.5 | 64 | 519 | 24 | 117 |
| 0:35.7 | 2,800 | 2:58.5 | 62 | 511 | 25 | 114 |
| 0:35.6 | 2,900 | 2:58.0 | 62 | 513 | 24 | 118 |
| 0:35.3 | 3,000 | 2:56.5 | 64 | 519 | 26 | 116 |
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Workout Graph
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