Ámon Sándor 30:00 row
5,618
Meters
30:00.0
Time
2:40.1
Pace
296
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
January 25, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,618 | 2:40.1 | 85 | 592 | 27 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 24 |
| 2:00.0 | 115 | 4:20.8 | 20 | 367 | 17 |
| 3:00.0 | 176 | 2:50.4 | 71 | 543 | 27 |
| 4:00.0 | 186 | 2:41.2 | 83 | 587 | 28 |
| 5:00.0 | 186 | 2:41.2 | 83 | 587 | 28 |
| 6:00.0 | 192 | 2:36.2 | 92 | 615 | 29 |
| 7:00.0 | 197 | 2:32.2 | 99 | 641 | 29 |
| 8:00.0 | 198 | 2:31.5 | 101 | 646 | 29 |
| 9:00.0 | 201 | 2:29.2 | 105 | 662 | 29 |
| 10:00.0 | 200 | 2:30.0 | 104 | 656 | 28 |
| 11:00.0 | 192 | 2:36.2 | 92 | 615 | 27 |
| 12:00.0 | 190 | 2:37.8 | 89 | 606 | 28 |
| 13:00.0 | 191 | 2:37.0 | 90 | 610 | 28 |
| 14:00.0 | 188 | 2:39.5 | 86 | 596 | 29 |
| 15:00.0 | 194 | 2:34.6 | 95 | 625 | 27 |
| 16:00.0 | 198 | 2:31.5 | 101 | 646 | 29 |
| 17:00.0 | 192 | 2:36.2 | 92 | 615 | 28 |
| 18:00.0 | 193 | 2:35.4 | 93 | 620 | 28 |
| 19:00.0 | 195 | 2:33.8 | 96 | 630 | 29 |
| 20:00.0 | 188 | 2:39.5 | 86 | 596 | 27 |
| 21:00.0 | 187 | 2:40.4 | 85 | 591 | 28 |
| 22:00.0 | 191 | 2:37.0 | 90 | 610 | 29 |
| 23:00.0 | 184 | 2:43.0 | 81 | 577 | 25 |
| 24:00.0 | 182 | 2:44.8 | 78 | 568 | 27 |
| 25:00.0 | 190 | 2:37.8 | 89 | 606 | 28 |
| 26:00.0 | 189 | 2:38.7 | 88 | 601 | 27 |
| 27:00.0 | 192 | 2:36.2 | 92 | 615 | 28 |
| 28:00.0 | 187 | 2:40.4 | 85 | 591 | 28 |
| 29:00.0 | 194 | 2:34.6 | 95 | 625 | 28 |
| 30:00.0 | 199 | 2:30.7 | 102 | 651 | 29 |
| 30:00.0 | 0 |
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Workout Graph
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