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Ámon Sándor 6000m row

6,000

Meters

28:53.4

Time

2:24.4

Pace

337

Calories

132

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate26

January 11, 2021 17:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
28:53.4 6,000 2:24.4 116 699 26 132
1:07.8 200 2:49.5 72 547 25 113
1:06.7 400 2:46.7 75 559 24 109
1:04.5 600 2:41.2 83 587 26 113
1:01.5 800 2:33.7 96 631 26 116
0:58.6 1,000 2:26.5 111 683 26 127
0:59.8 1,200 2:29.5 105 660 26 125
1:00.8 1,400 2:32.0 100 643 27 123
1:04.2 1,600 2:40.5 85 591 24 117
0:59.8 1,800 2:29.5 105 660 27 125
0:57.3 2,000 2:23.2 119 709 27 125
0:58.0 2,200 2:25.0 115 695 27 126
0:56.9 2,400 2:22.2 122 718 26 127
0:54.5 2,600 2:16.2 138 776 26 138
0:55.8 2,800 2:19.5 129 743 27 135
0:54.0 3,000 2:15.0 142 789 28 138
0:54.9 3,200 2:17.2 135 765 27 140
0:55.7 3,400 2:19.2 130 746 27 141
0:57.7 3,600 2:24.2 117 701 27 135
0:57.0 3,800 2:22.5 121 716 26 137
0:55.8 4,000 2:19.5 129 743 27 139
0:55.5 4,200 2:18.7 131 750 27 141
0:54.3 4,400 2:15.7 140 781 25 145
0:55.2 4,600 2:18.0 133 758 26 146
0:57.4 4,800 2:23.5 118 707 26 141
0:56.7 5,000 2:21.7 123 722 25 142
0:55.6 5,200 2:19.0 130 748 26 145
0:55.6 5,400 2:19.0 130 748 26 147
0:54.3 5,600 2:15.7 140 781 25 150
0:54.2 5,800 2:15.5 141 784 27 151
0:54.9 6,000 2:17.2 135 765 26 150

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Workout Graph

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