Ámon Sándor 4000m row
4,000
Meters
21:40.3
Time
2:42.5
Pace
200
Calories
119
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 132 |
December 16, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.3 | 4,000 | 2:42.5 | 82 | 580 | 26 | 119 |
| 1:09.5 | 200 | 2:53.7 | 67 | 529 | 25 | 114 |
| 1:07.0 | 400 | 2:47.5 | 74 | 556 | 25 | 113 |
| 1:03.2 | 600 | 2:38.0 | 89 | 605 | 25 | 118 |
| 1:04.0 | 800 | 2:40.0 | 85 | 594 | 24 | 121 |
| 1:05.9 | 1,000 | 2:44.7 | 78 | 569 | 25 | 116 |
| 1:07.2 | 1,200 | 2:48.0 | 74 | 554 | 26 | 115 |
| 1:04.5 | 1,400 | 2:41.2 | 83 | 587 | 26 | 118 |
| 1:05.1 | 1,600 | 2:42.7 | 81 | 579 | 26 | 121 |
| 1:04.9 | 1,800 | 2:42.2 | 82 | 582 | 27 | 117 |
| 1:02.6 | 2,000 | 2:36.5 | 91 | 614 | 26 | 125 |
| 1:03.6 | 2,200 | 2:39.0 | 87 | 599 | 25 | 121 |
| 1:04.7 | 2,400 | 2:41.7 | 83 | 584 | 26 | 124 |
| 1:04.8 | 2,600 | 2:42.0 | 82 | 583 | 25 | 121 |
| 1:04.9 | 2,800 | 2:42.2 | 82 | 582 | 27 | 120 |
| 1:02.2 | 3,000 | 2:35.5 | 93 | 620 | 26 | 122 |
| 1:07.7 | 3,200 | 2:49.2 | 72 | 548 | 26 | 117 |
| 1:06.8 | 3,400 | 2:47.0 | 75 | 558 | 26 | 119 |
| 1:06.1 | 3,600 | 2:45.2 | 78 | 566 | 26 | 118 |
| 1:03.5 | 3,800 | 2:38.7 | 87 | 601 | 26 | 121 |
| 1:02.1 | 4,000 | 2:35.2 | 94 | 621 | 27 | 126 |
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Workout Graph
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