Ámon Sándor 1000m row
1,000
Meters
5:42.0
Time
2:51.0
Pace
51
Calories
117
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
December 13, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.0 | 1,000 | 2:51.0 | 70 | 540 | 26 | 117 |
| 0:36.4 | 100 | 3:02.0 | 58 | 499 | 25 | 116 |
| 0:35.1 | 200 | 2:55.5 | 65 | 522 | 26 | 118 |
| 0:34.4 | 300 | 2:52.0 | 69 | 536 | 26 | 119 |
| 0:35.7 | 400 | 2:58.5 | 62 | 511 | 25 | 116 |
| 0:33.0 | 500 | 2:45.0 | 78 | 568 | 24 | 122 |
| 0:32.9 | 600 | 2:44.5 | 79 | 570 | 26 | 120 |
| 0:33.4 | 700 | 2:47.0 | 75 | 558 | 25 | 120 |
| 0:34.7 | 800 | 2:53.5 | 67 | 530 | 26 | 118 |
| 0:33.5 | 900 | 2:47.5 | 74 | 556 | 27 | 117 |
| 0:33.3 | 1,000 | 2:46.5 | 76 | 560 | 25 | 120 |
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Workout Graph
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