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Ámon Sándor 3000m row

3,000

Meters

15:14.2

Time

2:32.3

Pace

163

Calories

127

Heart Rate

Average Watts99
Calories Per Hour640
Stroke Rate27

December 13, 2020 17:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:14.2 3,000 2:32.3 99 640 27 127
0:34.3 100 2:51.5 69 538 26 113
0:31.6 200 2:38.0 89 605 27 120
0:32.1 300 2:40.5 85 591 26 118
0:32.2 400 2:41.0 84 588 28 119
0:31.4 500 2:37.0 90 611 25 122
0:29.3 600 2:26.5 111 683 29 126
0:30.1 700 2:30.5 103 653 26 127
0:29.7 800 2:28.5 107 667 26 127
0:29.3 900 2:26.5 111 683 29 130
0:28.1 1,000 2:20.5 126 734 26 135
0:27.5 1,100 2:17.5 135 763 26 136
0:28.2 1,200 2:21.0 125 729 28 138
0:29.4 1,300 2:27.0 110 679 29 137
0:30.0 1,400 2:30.0 104 656 26 134
0:29.1 1,500 2:25.5 114 691 27 133
0:31.7 1,600 2:38.5 88 602 27 131
0:31.3 1,700 2:36.5 91 614 27 128
0:31.6 1,800 2:38.0 89 605 27 126
0:31.6 1,900 2:38.0 89 605 27 127
0:31.7 2,000 2:38.5 88 602 27 126
0:32.4 2,100 2:42.0 82 583 28 126
0:31.7 2,200 2:38.5 88 602 25 126
0:31.5 2,300 2:37.5 90 608 27 127
0:31.4 2,400 2:37.0 90 611 27 125
0:32.3 2,500 2:41.5 83 585 26 124
0:31.9 2,600 2:39.5 86 596 26 125
0:31.4 2,700 2:37.0 90 611 27 127
0:30.3 2,800 2:31.5 101 646 26 131
0:26.9 2,900 2:14.5 144 795 27 136
0:25.5 3,000 2:07.5 169 881 28 142

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Workout Graph

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