Ámon Sándor 1000m row
1,000
Meters
5:17.2
Time
2:38.6
Pace
53
Calories
117
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
December 12, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 26 | 117 |
| 0:33.3 | 100 | 2:46.5 | 76 | 560 | 27 | 112 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 26 | 120 |
| 0:32.3 | 300 | 2:41.5 | 83 | 585 | 26 | 120 |
| 0:31.8 | 400 | 2:39.0 | 87 | 599 | 26 | 119 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 26 | 119 |
| 0:32.7 | 600 | 2:43.5 | 80 | 575 | 26 | 120 |
| 0:31.5 | 700 | 2:37.5 | 90 | 608 | 27 | 120 |
| 0:31.8 | 800 | 2:39.0 | 87 | 599 | 26 | 119 |
| 0:32.1 | 900 | 2:40.5 | 85 | 591 | 26 | 117 |
| 0:31.8 | 1,000 | 2:39.0 | 87 | 599 | 26 | 119 |
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Workout Graph
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