Ámon Sándor 1000m row
1,000
Meters
5:24.0
Time
2:42.0
Pace
52
Calories
114
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
December 11, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.0 | 1,000 | 2:42.0 | 82 | 583 | 27 | 114 |
| 0:36.8 | 100 | 3:04.0 | 56 | 493 | 28 | 105 |
| 0:34.2 | 200 | 2:51.0 | 70 | 540 | 25 | 112 |
| 0:32.8 | 300 | 2:44.0 | 79 | 573 | 28 | 117 |
| 0:32.1 | 400 | 2:40.5 | 85 | 591 | 26 | 116 |
| 0:32.8 | 500 | 2:44.0 | 79 | 573 | 26 | 116 |
| 0:31.8 | 600 | 2:39.0 | 87 | 599 | 26 | 115 |
| 0:33.1 | 700 | 2:45.5 | 77 | 565 | 27 | 117 |
| 0:30.8 | 800 | 2:34.0 | 96 | 629 | 27 | 120 |
| 0:30.7 | 900 | 2:33.5 | 97 | 633 | 27 | 119 |
| 0:29.3 | 1,000 | 2:26.5 | 111 | 683 | 27 | 121 |
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Workout Graph
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