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Ámon Sándor 3000m row

3,000

Meters

17:25.1

Time

2:54.1

Pace

153

Calories

110

Heart Rate

Average Watts66
Calories Per Hour527
Stroke Rate26

December 11, 2020 18:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:25.1 3,000 2:54.1 66 527 26 110
0:40.1 100 3:20.5 43 449 25 104
0:34.8 200 2:54.0 66 528 26 111
0:35.1 300 2:55.5 65 522 24 110
0:35.3 400 2:56.5 64 519 27 112
0:35.8 500 2:59.0 61 510 25 108
0:35.7 600 2:58.5 62 511 25 107
0:35.2 700 2:56.0 64 520 26 109
0:35.3 800 2:56.5 64 519 26 112
0:34.8 900 2:54.0 66 528 26 109
0:34.9 1,000 2:54.5 66 526 26 110
0:33.9 1,100 2:49.5 72 547 27 112
0:34.6 1,200 2:53.0 68 532 26 114
0:33.6 1,300 2:48.0 74 554 25 113
0:33.3 1,400 2:46.5 76 560 27 113
0:34.7 1,500 2:53.5 67 530 26 110
0:35.7 1,600 2:58.5 62 511 25 111
0:35.0 1,700 2:55.0 65 524 26 111
0:35.1 1,800 2:55.5 65 522 26 108
0:34.5 1,900 2:52.5 68 534 26 109
0:34.8 2,000 2:54.0 66 528 28 109
0:34.0 2,100 2:50.0 71 545 25 114
0:34.0 2,200 2:50.0 71 545 27 111
0:34.6 2,300 2:53.0 68 532 26 115
0:34.6 2,400 2:53.0 68 532 26 111
0:34.8 2,500 2:54.0 66 528 26 110
0:35.6 2,600 2:58.0 62 513 27 109
0:34.4 2,700 2:52.0 69 536 26 110
0:34.6 2,800 2:53.0 68 532 26 114
0:34.4 2,900 2:52.0 69 536 28 109
0:33.3 3,000 2:46.5 76 560 27 113

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Workout Graph

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