Ámon Sándor 1000m row
1,000
Meters
5:15.1
Time
2:37.5
Pace
53
Calories
118
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
December 09, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.1 | 1,000 | 2:37.5 | 89 | 608 | 24 | 118 |
| 0:39.5 | 100 | 3:17.5 | 45 | 456 | 23 | 105 |
| 0:34.0 | 200 | 2:50.0 | 71 | 545 | 23 | 113 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 24 | 123 |
| 0:30.7 | 400 | 2:33.5 | 97 | 633 | 24 | 122 |
| 0:31.3 | 500 | 2:36.5 | 91 | 614 | 23 | 119 |
| 0:30.1 | 600 | 2:30.5 | 103 | 653 | 24 | 123 |
| 0:30.1 | 700 | 2:30.5 | 103 | 653 | 24 | 124 |
| 0:30.1 | 800 | 2:30.5 | 103 | 653 | 24 | 126 |
| 0:30.3 | 900 | 2:31.5 | 101 | 646 | 26 | 125 |
| 0:29.4 | 1,000 | 2:27.0 | 110 | 679 | 25 | 126 |
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Workout Graph
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