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Ámon Sándor 3000m row

3,000

Meters

17:56.9

Time

2:59.4

Pace

152

Calories

107

Heart Rate

Average Watts61
Calories Per Hour508
Stroke Rate26

December 09, 2020 17:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:56.9 3,000 2:59.4 61 508 26 107
0:42.2 100 3:31.0 37 428 26 99
0:38.3 200 3:11.5 50 471 25 110
0:37.5 300 3:07.5 53 482 26 103
0:37.8 400 3:09.0 52 478 25 104
0:37.9 500 3:09.5 51 477 25 104
0:37.9 600 3:09.5 51 477 25 105
0:37.5 700 3:07.5 53 482 26 105
0:37.8 800 3:09.0 52 478 25 106
0:37.7 900 3:08.5 52 479 25 105
0:37.9 1,000 3:09.5 51 477 25 106
0:36.2 1,100 3:01.0 59 503 27 107
0:37.4 1,200 3:07.0 54 484 26 106
0:36.6 1,300 3:03.0 57 496 26 108
0:36.7 1,400 3:03.5 57 494 26 105
0:36.4 1,500 3:02.0 58 499 26 107
0:35.9 1,600 2:59.5 61 508 27 111
0:34.9 1,700 2:54.5 66 526 28 111
0:35.5 1,800 2:57.5 63 515 25 104
0:34.9 1,900 2:54.5 66 526 28 109
0:35.0 2,000 2:55.0 65 524 26 110
0:35.0 2,100 2:55.0 65 524 27 108
0:35.9 2,200 2:59.5 61 508 27 107
0:34.7 2,300 2:53.5 67 530 26 109
0:35.3 2,400 2:56.5 64 519 26 109
0:34.9 2,500 2:54.5 66 526 26 108
0:34.0 2,600 2:50.0 71 545 27 114
0:33.6 2,700 2:48.0 74 554 29 111
0:32.7 2,800 2:43.5 80 575 28 114
0:30.0 2,900 2:30.0 104 656 28 123
0:30.4 3,000 2:32.0 100 643 28 124

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Workout Graph

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