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Ámon Sándor 3000m row

3,000

Meters

16:17.4

Time

2:42.9

Pace

157

Calories

122

Heart Rate

Average Watts81
Calories Per Hour578
Stroke Rate27

December 08, 2020 18:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:17.4 3,000 2:42.9 81 578 27 122
0:39.6 100 3:18.0 45 455 26 112
0:36.6 200 3:03.0 57 496 28 114
0:36.1 300 3:00.5 60 504 25 116
0:34.5 400 2:52.5 68 534 28 118
0:33.2 500 2:46.0 77 563 27 118
0:34.8 600 2:54.0 66 528 26 117
0:34.5 700 2:52.5 68 534 26 120
0:34.4 800 2:52.0 69 536 26 118
0:33.6 900 2:48.0 74 554 27 121
0:34.3 1,000 2:51.5 69 538 26 119
0:34.4 1,100 2:52.0 69 536 26 118
0:34.8 1,200 2:54.0 66 528 22 115
0:33.5 1,300 2:47.5 74 556 27 119
0:31.9 1,400 2:39.5 86 596 26 125
0:31.0 1,500 2:35.0 94 623 27 126
0:29.9 1,600 2:29.5 105 660 28 128
0:28.2 1,700 2:21.0 125 729 30 130
0:30.1 1,800 2:30.5 103 653 30 132
0:32.0 1,900 2:40.0 85 594 26 126
0:31.3 2,000 2:36.5 91 614 29 126
0:32.0 2,100 2:40.0 85 594 26 126
0:33.4 2,200 2:47.0 75 558 25 124
0:33.4 2,300 2:47.0 75 558 27 122
0:32.9 2,400 2:44.5 79 570 27 123
0:31.9 2,500 2:39.5 86 596 26 124
0:31.0 2,600 2:35.0 94 623 25 127
0:29.2 2,700 2:26.0 112 687 29 131
0:27.5 2,800 2:17.5 135 763 26 137
0:29.3 2,900 2:26.5 111 683 27 136
0:29.2 3,000 2:26.0 112 687 27 135

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Workout Graph

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