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Ámon Sándor 5000m row

5,000

Meters

27:16.1

Time

2:43.6

Pace

261

Calories

116

Heart Rate

Average Watts80
Calories Per Hour575
Stroke Rate26

December 08, 2020 18:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
27:16.1 5,000 2:43.6 80 575 26 116
1:18.7 200 3:16.7 46 458 27 109
1:10.9 400 2:57.2 63 516 26 105
1:08.8 600 2:52.0 69 536 27 109
1:08.8 800 2:52.0 69 536 26 108
1:07.5 1,000 2:48.7 73 550 26 111
1:03.7 1,200 2:39.2 87 598 27 115
1:04.7 1,400 2:41.7 83 584 26 116
1:04.9 1,600 2:42.2 82 582 27 114
1:07.0 1,800 2:47.5 74 556 25 113
1:05.1 2,000 2:42.7 81 579 27 120
1:07.2 2,200 2:48.0 74 554 26 116
1:06.1 2,400 2:45.2 78 566 25 118
1:06.8 2,600 2:47.0 75 558 26 117
1:06.8 2,800 2:47.0 75 558 26 117
1:04.7 3,000 2:41.7 83 584 26 121
1:02.4 3,200 2:36.0 92 617 27 122
1:03.4 3,400 2:38.5 88 602 27 120
1:06.7 3,600 2:46.7 75 559 26 120
1:04.1 3,800 2:40.2 85 592 26 120
1:02.4 4,000 2:36.0 92 617 26 124
1:02.1 4,200 2:35.2 94 621 27 125
1:02.5 4,400 2:36.2 92 615 27 124
1:03.5 4,600 2:38.7 87 601 24 125
0:58.9 4,800 2:27.2 110 677 28 131
0:59.6 5,000 2:29.0 106 664 27 128

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Workout Graph

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