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Ámon Sándor 4000m row

4,000

Meters

30:45.7

Time

3:50.7

Pace

204

Calories

116

Heart Rate

Average Watts29
Calories Per Hour398
Stroke Rate26

December 07, 2020 18:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:45.7 4,000 3:50.7 29 398 26 116
1:09.9 200 2:54.7 66 525 27 116
1:07.8 400 2:49.5 72 547 27 115
1:06.2 600 2:45.5 77 565 27 117
1:04.5 800 2:41.2 83 587 27 120
1:04.8 1,000 2:42.0 82 583 27 119
1:05.1 1,200 2:42.7 81 579 26 121
1:07.3 1,400 2:48.2 73 552 27 117
1:06.7 1,600 2:46.7 75 559 26 118
1:07.6 1,800 2:49.0 73 549 27 117
9:40.6 2,000 24:11.5 0 300 3 111
1:06.9 2,200 2:47.2 75 557 28 113
1:08.1 2,400 2:50.2 71 544 26 115
1:07.2 2,600 2:48.0 74 554 27 114
1:07.7 2,800 2:49.2 72 548 27 113
1:06.7 3,000 2:46.7 75 559 27 116
1:06.1 3,200 2:45.2 78 566 26 118
1:06.4 3,400 2:46.0 77 563 27 117
1:06.5 3,600 2:46.2 76 562 27 120
1:04.3 3,800 2:40.7 84 589 27 119
1:06.3 4,000 2:45.7 77 564 26 119

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Workout Graph

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