Ámon Sándor 4000m row
4,000
Meters
23:00.0
Time
2:52.5
Pace
205
Calories
112
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
December 03, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,000 | 2:52.5 | 68 | 534 | 26 | 112 |
| 1:20.4 | 200 | 3:21.0 | 43 | 448 | 25 | 106 |
| 1:11.3 | 400 | 2:58.2 | 62 | 512 | 26 | 111 |
| 1:12.0 | 600 | 3:00.0 | 60 | 506 | 26 | 106 |
| 1:13.0 | 800 | 3:02.5 | 58 | 498 | 25 | 109 |
| 1:10.8 | 1,000 | 2:57.0 | 63 | 517 | 25 | 112 |
| 1:11.3 | 1,200 | 2:58.2 | 62 | 512 | 26 | 109 |
| 1:08.1 | 1,400 | 2:50.2 | 71 | 544 | 26 | 114 |
| 1:11.1 | 1,600 | 2:57.7 | 62 | 514 | 26 | 110 |
| 1:10.9 | 1,800 | 2:57.2 | 63 | 516 | 27 | 111 |
| 1:07.8 | 2,000 | 2:49.5 | 72 | 547 | 27 | 113 |
| 1:07.6 | 2,200 | 2:49.0 | 73 | 549 | 27 | 111 |
| 1:08.3 | 2,400 | 2:50.7 | 70 | 541 | 27 | 115 |
| 1:08.8 | 2,600 | 2:52.0 | 69 | 536 | 27 | 112 |
| 1:08.1 | 2,800 | 2:50.2 | 71 | 544 | 26 | 116 |
| 1:05.8 | 3,000 | 2:44.5 | 79 | 570 | 27 | 116 |
| 1:06.2 | 3,200 | 2:45.5 | 77 | 565 | 27 | 116 |
| 1:05.7 | 3,400 | 2:44.2 | 79 | 571 | 27 | 118 |
| 1:05.2 | 3,600 | 2:43.0 | 81 | 578 | 28 | 120 |
| 1:04.4 | 3,800 | 2:41.0 | 84 | 588 | 27 | 117 |
| 1:04.3 | 4,000 | 2:40.7 | 84 | 589 | 27 | 120 |
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Workout Graph
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