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Ámon Sándor 3000m row

3,000

Meters

16:23.3

Time

2:43.8

Pace

157

Calories

116

Heart Rate

Average Watts80
Calories Per Hour573
Stroke Rate26

December 01, 2020 18:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:23.3 3,000 2:43.8 80 573 26 116
0:35.2 100 2:56.0 64 520 27 111
0:31.6 200 2:38.0 89 605 27 116
0:33.1 300 2:45.5 77 565 27 115
0:33.1 400 2:45.5 77 565 25 113
0:33.0 500 2:45.0 78 568 25 115
0:33.6 600 2:48.0 74 554 27 115
0:34.3 700 2:51.5 69 538 25 111
0:33.7 800 2:48.5 73 551 27 114
0:34.1 900 2:50.5 71 543 26 112
0:33.9 1,000 2:49.5 72 547 25 112
0:33.4 1,100 2:47.0 75 558 27 115
0:33.4 1,200 2:47.0 75 558 25 115
0:32.2 1,300 2:41.0 84 588 26 119
0:33.4 1,400 2:47.0 75 558 27 114
0:33.2 1,500 2:46.0 77 563 25 114
0:33.4 1,600 2:47.0 75 558 27 115
0:33.6 1,700 2:48.0 74 554 27 116
0:33.7 1,800 2:48.5 73 551 27 115
0:33.1 1,900 2:45.5 77 565 25 115
0:32.3 2,000 2:41.5 83 585 28 118
0:30.9 2,100 2:34.5 95 626 27 120
0:30.2 2,200 2:31.0 102 649 28 125
0:30.6 2,300 2:33.0 98 636 28 126
0:32.1 2,400 2:40.5 85 591 26 121
0:32.9 2,500 2:44.5 79 570 27 118
0:32.4 2,600 2:42.0 82 583 26 119
0:32.3 2,700 2:41.5 83 585 26 118
0:32.0 2,800 2:40.0 85 594 28 120
0:32.1 2,900 2:40.5 85 591 26 119
0:31.8 3,000 2:39.0 87 599 26 120

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Workout Graph

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