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Ámon Sándor 5000m row

5,000

Meters

28:41.4

Time

2:52.1

Pace

256

Calories

111

Heart Rate

Average Watts69
Calories Per Hour536
Stroke Rate26

November 30, 2020 18:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
28:41.4 5,000 2:52.1 69 536 26 111
1:24.2 200 3:30.5 38 429 26 102
1:12.4 400 3:01.0 59 503 27 109
1:06.4 600 2:46.0 77 563 28 109
1:07.0 800 2:47.5 74 556 25 112
1:07.2 1,000 2:48.0 74 554 27 114
1:07.2 1,200 2:48.0 74 554 26 111
1:07.4 1,400 2:48.5 73 551 27 114
1:07.7 1,600 2:49.2 72 548 28 112
1:09.8 1,800 2:54.5 66 526 26 111
1:07.1 2,000 2:47.7 74 555 26 116
1:07.5 2,200 2:48.7 73 550 25 112
1:09.5 2,400 2:53.7 67 529 25 111
1:11.8 2,600 2:59.5 61 508 24 110
1:11.5 2,800 2:58.7 61 510 25 111
1:08.8 3,000 2:52.0 69 536 26 115
1:06.7 3,200 2:46.7 75 559 26 114
1:05.7 3,400 2:44.2 79 571 27 116
1:07.3 3,600 2:48.2 73 552 27 116
1:10.4 3,800 2:56.0 64 520 26 112
1:11.0 4,000 2:57.5 63 515 25 113
1:09.6 4,200 2:54.0 66 528 26 115
1:07.2 4,400 2:48.0 74 554 26 115
1:07.3 4,600 2:48.2 73 552 27 117
1:05.6 4,800 2:44.0 79 573 27 116
1:06.2 5,000 2:45.5 77 565 27 115

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Workout Graph

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