3000m row on November 29, 2020

Ámon Sándor 3000m row

3,000

Meters

18:02.3

Time

3:00.3

Pace

152

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:02.3	3,000	3:00.3	60	505	26
0:40.3	100	3:21.5	43	447	24
0:39.2	200	3:16.0	46	459	24
0:38.2	300	3:11.0	50	472	24
0:37.1	400	3:05.5	55	488	26
0:36.9	500	3:04.5	56	491	24
0:35.5	600	2:57.5	63	515	25
0:34.5	700	2:52.5	68	534	26
0:35.6	800	2:58.0	62	513	25
0:35.2	900	2:56.0	64	520	26
0:35.8	1,000	2:59.0	61	510	27
0:37.7	1,100	3:08.5	52	479	26
0:37.1	1,200	3:05.5	55	488	26
0:34.6	1,300	2:53.0	68	532	28
0:37.0	1,400	3:05.0	55	490	26
0:38.8	1,500	3:14.0	48	464	26
0:38.4	1,600	3:12.0	49	470	25
0:38.4	1,700	3:12.0	49	470	27
0:35.8	1,800	2:59.0	61	510	27
0:34.5	1,900	2:52.5	68	534	26
0:37.1	2,000	3:05.5	55	488	26
0:36.4	2,100	3:02.0	58	499	25
0:35.1	2,200	2:55.5	65	522	27
0:34.7	2,300	2:53.5	67	530	26
0:34.3	2,400	2:51.5	69	538	26
0:34.2	2,500	2:51.0	70	540	26
0:35.3	2,600	2:56.5	64	519	27
0:35.0	2,700	2:55.0	65	524	27
0:34.6	2,800	2:53.0	68	532	26
0:33.5	2,900	2:47.5	74	556	27
0:32.7	3,000	2:43.5	80	575	26

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