Ámon Sándor 5000m row
5,000
Meters
28:48.9
Time
2:52.8
Pace
256
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
November 29, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:48.9 | 5,000 | 2:52.8 | 68 | 533 | 26 |
| 1:21.7 | 200 | 3:24.2 | 41 | 441 | 24 |
| 1:11.4 | 400 | 2:58.5 | 62 | 511 | 26 |
| 1:10.8 | 600 | 2:57.0 | 63 | 517 | 25 |
| 1:09.1 | 800 | 2:52.7 | 68 | 533 | 26 |
| 1:09.8 | 1,000 | 2:54.5 | 66 | 526 | 26 |
| 1:10.9 | 1,200 | 2:57.2 | 63 | 516 | 25 |
| 1:09.1 | 1,400 | 2:52.7 | 68 | 533 | 26 |
| 1:07.9 | 1,600 | 2:49.7 | 72 | 546 | 26 |
| 1:05.9 | 1,800 | 2:44.7 | 78 | 569 | 26 |
| 1:07.1 | 2,000 | 2:47.7 | 74 | 555 | 27 |
| 1:08.8 | 2,200 | 2:52.0 | 69 | 536 | 26 |
| 1:09.2 | 2,400 | 2:53.0 | 68 | 532 | 26 |
| 1:08.5 | 2,600 | 2:51.2 | 70 | 539 | 26 |
| 1:08.8 | 2,800 | 2:52.0 | 69 | 536 | 26 |
| 1:07.5 | 3,000 | 2:48.7 | 73 | 550 | 26 |
| 1:08.9 | 3,200 | 2:52.2 | 68 | 535 | 25 |
| 1:08.5 | 3,400 | 2:51.2 | 70 | 539 | 26 |
| 1:08.6 | 3,600 | 2:51.5 | 69 | 538 | 26 |
| 1:09.7 | 3,800 | 2:54.2 | 66 | 527 | 25 |
| 1:09.9 | 4,000 | 2:54.7 | 66 | 525 | 26 |
| 1:07.1 | 4,200 | 2:47.7 | 74 | 555 | 27 |
| 1:07.8 | 4,400 | 2:49.5 | 72 | 547 | 26 |
| 1:09.1 | 4,600 | 2:52.7 | 68 | 533 | 27 |
| 1:07.0 | 4,800 | 2:47.5 | 74 | 556 | 26 |
| 1:06.8 | 5,000 | 2:47.0 | 75 | 558 | 26 |
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Workout Graph
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