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Ámon Sándor 3000m row

3,000

Meters

17:18.6

Time

2:53.1

Pace

153

Calories

117

Heart Rate

Average Watts67
Calories Per Hour532
Stroke Rate26

November 27, 2020 18:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:18.6 3,000 2:53.1 67 532 26 117
0:37.8 100 3:09.0 52 478 25 110
0:35.3 200 2:56.5 64 519 26 114
0:34.5 300 2:52.5 68 534 28 115
0:36.0 400 3:00.0 60 506 23 114
0:35.9 500 2:59.5 61 508 25 115
0:35.3 600 2:56.5 64 519 26 116
0:35.8 700 2:59.0 61 510 25 115
0:34.9 800 2:54.5 66 526 24 117
0:33.8 900 2:49.0 73 549 27 121
0:34.0 1,000 2:50.0 71 545 25 119
0:35.4 1,100 2:57.0 63 517 25 116
0:35.5 1,200 2:57.5 63 515 27 116
0:34.4 1,300 2:52.0 69 536 24 122
0:33.6 1,400 2:48.0 74 554 27 121
0:35.0 1,500 2:55.0 65 524 26 117
0:34.0 1,600 2:50.0 71 545 25 120
0:34.2 1,700 2:51.0 70 540 26 119
0:33.7 1,800 2:48.5 73 551 25 120
0:34.4 1,900 2:52.0 69 536 26 120
0:33.8 2,000 2:49.0 73 549 27 120
0:34.0 2,100 2:50.0 71 545 25 118
0:34.2 2,200 2:51.0 70 540 26 117
0:32.6 2,300 2:43.0 81 578 26 123
0:34.1 2,400 2:50.5 71 543 26 119
0:33.6 2,500 2:48.0 74 554 25 124
0:34.7 2,600 2:53.5 67 530 24 120
0:34.8 2,700 2:54.0 66 528 26 120
0:34.6 2,800 2:53.0 68 532 24 121
0:35.1 2,900 2:55.5 65 522 26 116
0:35.1 3,000 2:55.5 65 522 26 120

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Workout Graph

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