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Ámon Sándor 4000m row

4,000

Meters

21:27.7

Time

2:40.9

Pace

200

Calories

111

Heart Rate

Average Watts84
Calories Per Hour588
Stroke Rate25
Stroke Count546
Drag Factor132

April 15, 2020 18:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:27.7 4,000 2:40.9 84 588 25 111
1:16.6 200 3:11.5 50 471 26 103
1:09.6 400 2:54.0 66 528 24 104
1:07.0 600 2:47.5 74 556 24 105
1:07.3 800 2:48.2 73 552 23 105
1:05.8 1,000 2:44.5 79 570 25 111
1:04.4 1,200 2:41.0 84 588 24 110
1:03.1 1,400 2:37.7 89 606 24 109
1:02.1 1,600 2:35.2 94 621 25 113
1:01.7 1,800 2:34.2 95 628 25 114
1:05.0 2,000 2:42.5 82 580 25 112
1:04.3 2,200 2:40.7 84 589 26 110
1:03.5 2,400 2:38.7 87 601 26 111
1:02.7 2,600 2:36.7 91 612 27 118
1:00.9 2,800 2:32.2 99 641 27 118
1:02.0 3,000 2:35.0 94 623 26 115
1:03.8 3,200 2:39.5 86 596 26 113
1:04.6 3,400 2:41.5 83 585 27 114
1:02.6 3,600 2:36.5 91 614 26 118
1:00.7 3,800 2:31.7 100 644 26 118
1:00.3 4,000 2:30.7 102 651 27 118

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Workout Graph

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