Ámon Sándor 4000m row
4,000
Meters
23:02.9
Time
2:52.8
Pace
200
Calories
105
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 131 |
April 14, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.9 | 4,000 | 2:52.8 | 68 | 533 | 25 | 105 |
| 1:22.2 | 200 | 3:25.5 | 40 | 438 | 24 | 97 |
| 1:23.8 | 400 | 3:29.5 | 38 | 431 | 24 | 100 |
| 1:08.2 | 600 | 2:50.5 | 71 | 543 | 26 | 106 |
| 1:05.6 | 800 | 2:44.0 | 79 | 573 | 26 | 108 |
| 1:08.1 | 1,000 | 2:50.2 | 71 | 544 | 24 | 107 |
| 1:09.0 | 1,200 | 2:52.5 | 68 | 534 | 25 | 107 |
| 1:09.6 | 1,400 | 2:54.0 | 66 | 528 | 23 | 105 |
| 1:09.3 | 1,600 | 2:53.2 | 67 | 531 | 25 | 105 |
| 1:06.5 | 1,800 | 2:46.2 | 76 | 562 | 24 | 105 |
| 1:05.3 | 2,000 | 2:43.2 | 80 | 576 | 25 | 109 |
| 1:08.1 | 2,200 | 2:50.2 | 71 | 544 | 25 | 104 |
| 1:05.8 | 2,400 | 2:44.5 | 79 | 570 | 26 | 107 |
| 1:08.0 | 2,600 | 2:50.0 | 71 | 545 | 26 | 109 |
| 1:08.1 | 2,800 | 2:50.2 | 71 | 544 | 25 | 106 |
| 1:07.9 | 3,000 | 2:49.7 | 72 | 546 | 26 | 106 |
| 1:08.7 | 3,200 | 2:51.7 | 69 | 537 | 25 | 102 |
| 1:11.2 | 3,400 | 2:58.0 | 62 | 513 | 24 | 102 |
| 1:07.3 | 3,600 | 2:48.2 | 73 | 552 | 25 | 110 |
| 1:05.8 | 3,800 | 2:44.5 | 79 | 570 | 25 | 109 |
| 1:04.3 | 4,000 | 2:40.7 | 84 | 589 | 24 | 110 |
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Workout Graph
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