3000m row on April 08, 2020

Ámon Sándor 3000m row

3,000

Meters

17:00.6

Time

2:50.1

Pace

150

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:00.6	3,000	2:50.1	71	544	25
0:37.6	100	3:08.0	53	481	26
0:35.0	200	2:55.0	65	524	26
0:35.8	300	2:59.0	61	510	25
0:35.2	400	2:56.0	64	520	24
0:36.3	500	3:01.5	59	501	23
0:35.3	600	2:56.5	64	519	25
0:35.2	700	2:56.0	64	520	24
0:35.0	800	2:55.0	65	524	26
0:34.9	900	2:54.5	66	526	24
0:34.9	1,000	2:54.5	66	526	26
0:34.8	1,100	2:54.0	66	528	26
0:34.6	1,200	2:53.0	68	532	26
0:33.2	1,300	2:46.0	77	563	25
0:33.2	1,400	2:46.0	77	563	25
0:33.1	1,500	2:45.5	77	565	25
0:33.0	1,600	2:45.0	78	568	25
0:32.8	1,700	2:44.0	79	573	26
0:31.8	1,800	2:39.0	87	599	26
0:33.0	1,900	2:45.0	78	568	27
0:32.7	2,000	2:43.5	80	575	26
0:34.0	2,100	2:50.0	71	545	25
0:33.8	2,200	2:49.0	73	549	27
0:32.8	2,300	2:44.0	79	573	26
0:33.7	2,400	2:48.5	73	551	25
0:33.5	2,500	2:47.5	74	556	27
0:33.8	2,600	2:49.0	73	549	25
0:33.0	2,700	2:45.0	78	568	25
0:32.4	2,800	2:42.0	82	583	26
0:33.1	2,900	2:45.5	77	565	25
0:32.9	3,000	2:44.5	79	570	26

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