Ámon Sándor 5000m row
5,000
Meters
28:21.5
Time
2:50.1
Pace
250
Calories
103
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 134 |
April 05, 2020 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.5 | 5,000 | 2:50.1 | 71 | 544 | 25 | 103 |
| 1:17.4 | 200 | 3:13.5 | 48 | 466 | 26 | 98 |
| 1:13.9 | 400 | 3:04.7 | 56 | 491 | 25 | 97 |
| 1:09.0 | 600 | 2:52.5 | 68 | 534 | 25 | 102 |
| 1:09.2 | 800 | 2:53.0 | 68 | 532 | 24 | 100 |
| 1:08.6 | 1,000 | 2:51.5 | 69 | 538 | 24 | 104 |
| 1:06.9 | 1,200 | 2:47.2 | 75 | 557 | 24 | 106 |
| 1:06.6 | 1,400 | 2:46.5 | 76 | 560 | 24 | 103 |
| 1:07.2 | 1,600 | 2:48.0 | 74 | 554 | 24 | 102 |
| 1:08.1 | 1,800 | 2:50.2 | 71 | 544 | 23 | 103 |
| 1:06.2 | 2,000 | 2:45.5 | 77 | 565 | 24 | 107 |
| 1:05.5 | 2,200 | 2:43.7 | 80 | 574 | 25 | 103 |
| 1:08.0 | 2,400 | 2:50.0 | 71 | 545 | 26 | 104 |
| 1:04.6 | 2,600 | 2:41.5 | 83 | 585 | 25 | 110 |
| 1:05.9 | 2,800 | 2:44.7 | 78 | 569 | 26 | 104 |
| 1:07.3 | 3,000 | 2:48.2 | 73 | 552 | 25 | 104 |
| 1:07.4 | 3,200 | 2:48.5 | 73 | 551 | 25 | 107 |
| 1:07.2 | 3,400 | 2:48.0 | 74 | 554 | 25 | 103 |
| 1:08.3 | 3,600 | 2:50.7 | 70 | 541 | 25 | 105 |
| 1:07.1 | 3,800 | 2:47.7 | 74 | 555 | 24 | 104 |
| 1:08.8 | 4,000 | 2:52.0 | 69 | 536 | 25 | 104 |
| 1:06.3 | 4,200 | 2:45.7 | 77 | 564 | 25 | 107 |
| 1:07.1 | 4,400 | 2:47.7 | 74 | 555 | 22 | 105 |
| 1:10.2 | 4,600 | 2:55.5 | 65 | 522 | 25 | 100 |
| 1:07.6 | 4,800 | 2:49.0 | 73 | 549 | 26 | 106 |
| 1:06.9 | 5,000 | 2:47.2 | 75 | 557 | 25 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.