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Ámon Sándor 4000m row

4,000

Meters

20:55.8

Time

2:36.9

Pace

201

Calories

112

Heart Rate

Average Watts90
Calories Per Hour611
Stroke Rate26
Stroke Count536
Drag Factor135

April 05, 2020 19:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:55.8 4,000 2:36.9 90 611 26 112
1:09.3 200 2:53.2 67 531 27 106
1:06.8 400 2:47.0 75 558 26 106
1:00.9 600 2:32.2 99 641 25 112
1:03.7 800 2:39.2 87 598 25 110
1:02.4 1,000 2:36.0 92 617 24 114
1:01.1 1,200 2:32.7 98 637 26 111
1:00.2 1,400 2:30.5 103 653 25 114
1:01.1 1,600 2:32.7 98 637 26 113
1:05.4 1,800 2:43.5 80 575 26 110
1:01.6 2,000 2:34.0 96 629 26 113
1:02.7 2,200 2:36.7 91 612 26 111
1:02.7 2,400 2:36.7 91 612 27 119
1:05.2 2,600 2:43.0 81 578 26 109
1:06.7 2,800 2:46.7 75 559 24 106
1:00.6 3,000 2:31.5 101 646 26 117
1:01.4 3,200 2:33.5 97 633 25 113
1:03.8 3,400 2:39.5 86 596 25 112
1:01.2 3,600 2:33.0 98 636 27 114
0:59.4 3,800 2:28.5 107 667 26 118
0:59.6 4,000 2:29.0 106 664 24 119

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Workout Graph

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