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Ámon Sándor 3000m row

3,000

Meters

15:09.8

Time

2:31.6

Pace

155

Calories

121

Heart Rate

Average Watts100
Calories Per Hour645
Stroke Rate26
Stroke Count382
Drag Factor131

April 01, 2020 20:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:09.8 3,000 2:31.6 100 645 26 121
0:31.3 100 2:36.5 91 614 27 116
0:27.4 200 2:17.0 136 768 26 121
0:27.6 300 2:18.0 133 758 26 124
0:26.5 400 2:12.5 150 817 27 128
0:26.2 500 2:11.0 156 835 27 131
0:27.3 600 2:16.5 138 773 29 130
0:29.3 700 2:26.5 111 683 25 127
0:28.7 800 2:23.5 118 707 27 125
0:27.4 900 2:17.0 136 768 26 126
0:26.4 1,000 2:12.0 152 823 25 129
0:27.5 1,100 2:17.5 135 763 26 129
0:26.2 1,200 2:11.0 156 835 28 135
0:31.6 1,300 2:38.0 89 605 21 132
0:29.6 1,400 2:28.0 108 671 26 124
0:25.4 1,500 2:07.0 171 888 28 132
0:26.8 1,600 2:14.0 145 800 29 134
0:43.0 1,700 3:35.0 35 421 20 114
0:51.0 1,800 4:15.0 21 372 15 108
0:32.3 1,900 2:41.5 83 585 28 111
0:32.4 2,000 2:42.0 82 583 28 112
0:31.2 2,100 2:36.0 92 617 25 115
0:29.6 2,200 2:28.0 108 671 28 119
0:31.1 2,300 2:35.5 93 620 23 118
0:33.9 2,400 2:49.5 72 547 23 113
0:29.7 2,500 2:28.5 107 667 24 116
0:29.2 2,600 2:26.0 112 687 27 118
0:30.4 2,700 2:32.0 100 643 26 118
0:30.6 2,800 2:33.0 98 636 25 118
0:30.6 2,900 2:33.0 98 636 25 116
0:29.7 3,000 2:28.5 107 667 26 118

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Workout Graph

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