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Ámon Sándor 5000m row

5,000

Meters

24:56.4

Time

2:29.6

Pace

267

Calories

124

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate27
Stroke Count673
Drag Factor134

March 29, 2020 18:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:56.4 5,000 2:29.6 104 659 27 124
1:21.1 200 3:22.7 42 444 27 101
1:10.4 400 2:56.0 64 520 27 105
1:08.2 600 2:50.5 71 543 26 110
1:08.6 800 2:51.5 69 538 26 105
1:06.2 1,000 2:45.5 77 565 27 113
1:04.5 1,200 2:41.2 83 587 28 115
1:05.7 1,400 2:44.2 79 571 27 109
1:04.2 1,600 2:40.5 85 591 27 113
1:00.0 1,800 2:30.0 104 656 28 120
0:58.4 2,000 2:26.0 112 687 28 121
0:57.7 2,200 2:24.2 117 701 26 124
0:56.4 2,400 2:21.0 125 729 27 129
0:55.1 2,600 2:17.7 134 760 27 132
0:55.1 2,800 2:17.7 134 760 26 132
0:56.0 3,000 2:20.0 128 738 27 131
0:55.5 3,200 2:18.7 131 750 25 131
0:56.4 3,400 2:21.0 125 729 27 132
0:56.8 3,600 2:22.0 122 720 26 132
0:56.0 3,800 2:20.0 128 738 27 132
0:53.7 4,000 2:14.2 145 797 28 136
0:54.5 4,200 2:16.2 138 776 28 138
0:55.5 4,400 2:18.7 131 750 27 135
0:53.9 4,600 2:14.7 143 792 28 140
0:53.7 4,800 2:14.2 145 797 28 140
0:52.8 5,000 2:12.0 152 823 28 141

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Workout Graph

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