Ámon Sándor 5000m row
5,000
Meters
31:26.8
Time
3:08.6
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 136 |
March 17, 2020 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:26.8 | 5,000 | 3:08.6 | 52 | 479 | 27 |
| 1:22.2 | 200 | 3:25.5 | 40 | 438 | 28 |
| 1:15.7 | 400 | 3:09.2 | 52 | 477 | 28 |
| 1:16.7 | 600 | 3:11.7 | 50 | 470 | 27 |
| 1:18.8 | 800 | 3:17.0 | 46 | 457 | 25 |
| 1:18.1 | 1,000 | 3:15.2 | 47 | 461 | 26 |
| 1:15.4 | 1,200 | 3:08.5 | 52 | 479 | 26 |
| 1:17.9 | 1,400 | 3:14.7 | 47 | 463 | 27 |
| 1:17.0 | 1,600 | 3:12.5 | 49 | 468 | 27 |
| 1:15.3 | 1,800 | 3:08.2 | 52 | 480 | 26 |
| 1:14.4 | 2,000 | 3:06.0 | 54 | 487 | 27 |
| 1:16.6 | 2,200 | 3:11.5 | 50 | 471 | 27 |
| 1:13.7 | 2,400 | 3:04.2 | 56 | 492 | 27 |
| 1:11.5 | 2,600 | 2:58.7 | 61 | 510 | 29 |
| 1:15.0 | 2,800 | 3:07.5 | 53 | 482 | 27 |
| 1:16.0 | 3,000 | 3:10.0 | 51 | 475 | 27 |
| 1:14.9 | 3,200 | 3:07.2 | 53 | 483 | 26 |
| 1:13.5 | 3,400 | 3:03.7 | 56 | 494 | 27 |
| 1:15.7 | 3,600 | 3:09.2 | 52 | 477 | 26 |
| 1:15.5 | 3,800 | 3:08.7 | 52 | 479 | 25 |
| 1:16.8 | 4,000 | 3:12.0 | 49 | 470 | 26 |
| 1:15.8 | 4,200 | 3:09.5 | 51 | 477 | 27 |
| 1:11.6 | 4,400 | 2:59.0 | 61 | 510 | 26 |
| 1:11.1 | 4,600 | 2:57.7 | 62 | 514 | 27 |
| 1:15.4 | 4,800 | 3:08.5 | 52 | 479 | 27 |
| 1:12.1 | 5,000 | 3:00.2 | 60 | 505 | 27 |
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Workout Graph
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