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Ámon Sándor 3000m row

3,000

Meters

13:52.7

Time

2:18.7

Pace

155

Calories

134

Heart Rate

Average Watts131
Calories Per Hour750
Stroke Rate28
Stroke Count384
Drag Factor134

March 01, 2020 18:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
13:52.7 3,000 2:18.7 131 750 28 134
0:32.3 100 2:41.5 83 585 28 115
0:30.5 200 2:32.5 99 639 30 120
0:29.8 300 2:29.0 106 664 28 122
0:27.4 400 2:17.0 136 768 28 130
0:28.1 500 2:20.5 126 734 28 129
0:27.9 600 2:19.5 129 743 28 129
0:27.7 700 2:18.5 132 753 28 132
0:27.7 800 2:18.5 132 753 28 132
0:27.1 900 2:15.5 141 784 27 135
0:27.3 1,000 2:16.5 138 773 29 134
0:27.3 1,100 2:16.5 138 773 29 136
0:27.1 1,200 2:15.5 141 784 27 137
0:27.4 1,300 2:17.0 136 768 28 136
0:29.1 1,400 2:25.5 114 691 27 132
0:29.3 1,500 2:26.5 111 683 29 132
0:28.9 1,600 2:24.5 116 699 27 129
0:27.6 1,700 2:18.0 133 758 28 134
0:26.9 1,800 2:14.5 144 795 27 138
0:26.5 1,900 2:12.5 150 817 29 141
0:27.5 2,000 2:17.5 135 763 26 139
0:27.8 2,100 2:19.0 130 748 28 138
0:28.3 2,200 2:21.5 124 725 25 137
0:28.2 2,300 2:21.0 125 729 28 135
0:28.2 2,400 2:21.0 125 729 28 134
0:27.0 2,500 2:15.0 142 789 27 137
0:26.2 2,600 2:11.0 156 835 27 141
0:25.5 2,700 2:07.5 169 881 26 147
0:27.0 2,800 2:15.0 142 789 27 145
0:25.8 2,900 2:09.0 163 861 28 146
0:25.7 3,000 2:08.5 165 867 28 147

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Workout Graph

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