Ámon Sándor 40:00 row
8,516
Meters
40:00.0
Time
2:20.9
Pace
480
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 1079 |
| Drag Factor | 140 |
January 20, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,516 | 2:20.9 | 125 | 730 | 27 |
| 1:20.0 | 250 | 2:40.0 | 85 | 594 | 28 |
| 2:40.0 | 277 | 2:24.4 | 116 | 700 | 30 |
| 4:00.0 | 153 | 4:21.4 | 20 | 367 | 13 |
| 5:20.0 | 272 | 2:27.0 | 110 | 678 | 30 |
| 6:40.0 | 284 | 2:20.8 | 125 | 731 | 28 |
| 8:00.0 | 290 | 2:17.9 | 133 | 759 | 29 |
| 9:20.0 | 295 | 2:15.5 | 140 | 783 | 28 |
| 10:40.0 | 297 | 2:14.6 | 143 | 793 | 28 |
| 12:00.0 | 252 | 2:38.7 | 88 | 601 | 25 |
| 13:20.0 | 288 | 2:18.8 | 131 | 749 | 28 |
| 14:40.0 | 289 | 2:18.4 | 132 | 754 | 29 |
| 16:00.0 | 296 | 2:15.1 | 142 | 788 | 29 |
| 17:20.0 | 295 | 2:15.5 | 140 | 783 | 28 |
| 18:40.0 | 291 | 2:17.4 | 135 | 763 | 28 |
| 20:00.0 | 292 | 2:16.9 | 136 | 768 | 28 |
| 21:20.0 | 294 | 2:16.0 | 139 | 778 | 28 |
| 22:40.0 | 291 | 2:17.4 | 135 | 763 | 27 |
| 24:00.0 | 288 | 2:18.8 | 131 | 749 | 27 |
| 25:20.0 | 286 | 2:19.8 | 128 | 740 | 27 |
| 26:40.0 | 292 | 2:16.9 | 136 | 768 | 27 |
| 28:00.0 | 288 | 2:18.8 | 131 | 749 | 27 |
| 29:20.0 | 294 | 2:16.0 | 139 | 778 | 26 |
| 30:40.0 | 291 | 2:17.4 | 135 | 763 | 28 |
| 32:00.0 | 282 | 2:21.8 | 123 | 722 | 25 |
| 33:20.0 | 290 | 2:17.9 | 133 | 759 | 27 |
| 34:40.0 | 290 | 2:17.9 | 133 | 759 | 27 |
| 36:00.0 | 305 | 2:11.1 | 155 | 834 | 27 |
| 37:20.0 | 307 | 2:10.2 | 158 | 844 | 26 |
| 38:40.0 | 294 | 2:16.0 | 139 | 778 | 26 |
| 40:00.0 | 303 | 2:12.0 | 152 | 823 | 26 |
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Workout Graph
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